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Black sesame tofu smoothie in a tall, glistening glass, with zucchini ribbons and a glass straw.
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tofu smoothie with black sesame

Fall in love with this creamy, protein-packed tofu smoothie! Even if you’re not a big smoothie person (like me), the delicious nutty black sesame flavor and silky-smooth texture from the silken tofu will win you over. Whether you’re looking to add more protein to your meals, enjoy a new snack, or add it to your breakfast rotation - this smoothie is perfect for you!
prep time10 minutes
total time10 minutes
servings: 2 servings (11 fluid ounces each)
author: cindy chou

ingredients

  • ½ cup baby spinach
  • 1 cup diced zucchini fresh or frozen, about 3 ounces (85 grams)
  • ½ cup frozen blueberries about 2 ounces (57 grams) 
  • ½ banana sliced, frozen, about 3 ounces (85 grams) or ½ cup
  • 3 ½ ounces silken tofu substitute: soft tofu
  • 1 teaspoon hemp seeds
  • 1 Medjool date pitted
  • ½ cup black sesame powder
  • 1 cup oat milk unsweetened, substitute: unsweetened soy milk
  • 1 small zucchini thinly sliced with a vegetable peeler into zucchini ribbons, optional
  • 1 cup ice optional

instructions

  • Add all the ingredients except ice and zucchini ribbons to a blender, cover, and blend until smooth.
  • If using, wrap the zucchini ribbons (optional) along the inside of two tall drinking glasses. Add ice (if using), then pour the smoothie into the glasses.
  • Enjoy right away!

equipment and highlighted ingredients

notes

Please refer to the recipe post above for step-by-step photos, FAQs, and pro tips.
optional zucchini ribbons – If you’re feeling fancy, you can create zucchini ribbons with a vegetable peeler and line your cup with the ribbons before pouring in the tofu smoothie.
variations:
plant-based ‘milk’ – Substitute oat milk with unsweetened soymilk for additional protein.  
storage:
Ingredients like diced zucchini, blueberries, sliced banana, and hemp seeds can be frozen together as a smoothie kit. I like to use 1 cup Souper Cubes (*affiliate link). Then, blend with the other ingredients for a quick snack!
tried this recipe?Tag me @thesoundofcooking! I'd love to see what you made.